Speak to God, either privately or in a religious ceremony, to express love, admiration, or thanksgiving and ask for something.

Meditation is a practice that involves focusing or clearing one’s mind using a combination of mental and physical techniques. Depending on one’s meditation type, one can meditate to relax, reduce anxiety and stress, and more.

Meditation is a practice that involves focusing or clearing one’s mind using a combination of mental and physical techniques. Depending on one’s meditation type, one can meditate to relax, reduce anxiety and stress, and more.